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Find the Quick Keys to Healthy, Energetic Days

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Video posted by Randy 881 days ago.
1054 views on  Get Smart
tags: jerry teplitz , inside , success , energy , life
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Fill Your Days with Positive Energy
by Randy
"People need to know that they are not stuck with their thoughts. They can change their viewpoint of the situation; find something about it to view positively. It will have a very positive impact on their energy system," says Dr. Jerry Teplitz, author of Switched on Life. When people think about all the stress in their lives, their bodies react to what the mind focusing on. This leads to loss of energy, focus, and an overall negative outlook. Use Hookups and Positive Points to Recognize Negative Thoughts: *Stand up and really focus on a negative thought or situation. *Put your hands beside your body, close your eyes and think of the negative thought. Intensify the thought and observe your physical posture. *Observe your breathing. *Observe any pain you are feeling in your body and where it is. The typical responses to negative thinking are slumped posture, shallow breathing, onset of a headache, and rocking motion. *Next, focus on a positive situation. *Close your eyes and hold onto the positive thought. *Observe your posture. *Observe any pain and where it is. After thinking positive thoughts, the typical responses are erect posture, headache disappears, deep and calm breathing, no rocking, and an excited feeling. This gives you a look at the immediate effect negative and positive emotions have on your body, allowing you to handle the stress. Change your mind to positive thoughts for optimum health and wellness. About the Author: Dr. Proactive, Randy Gilbert enjoys producing the "Inside Success Show". He presents his insightful interview with Dr. Terry Teplitz based upon the techniques from his book, Switched on Living. You can hear the entire inspirational interview for free by going to: http://www.insidesuccessradio.com/Guests/Jerry-Teplitz
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"I grew in a family with little money, but I had a great desire to do well, so I learned what it took to create real estate wealth" says Tonja Demoff, author of "Bubble Proof: Real Estate Strategies That Work in Any Market." Most people grow up without money AND the without the knowledge needed to make money. Worse yet, they believe their financial well-being is in the hands of other people. However, that isn't true and those dis-empowering money beliefs poison their lives. Tonja Demoff shows people how to create positive money-making markets with the right kind of thinking. You are in control of your financial future, because you are in control of your own millionaire mindset. You can be proactive and think supportive, empowering thoughts that will give you financial control and help you become a millionaire. *** DrProactive Randy Gilbert interviewed with Tonja Demoff and you can hear the entire interview for free by going to: http://insidesuccessradio.com/Guests/Tonja-Demoff
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Learn the Value of Giving and Receiving
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"In our life, we are always giving, we're always receiving, or we're doing both. Since we are always giving or receiving or doing both, why not master that ability?" says Bruce Painter, author of The Giving Zone. Many people think that giving appropriately is all about giving. They don't realize that one of the greatest gifts you can give someone is to allow others to give to them. The ability to receive is just as important as to give. Be open to receiving. Others will experience the pleasure of helping you, and you will be getting something that you need. It is all about give and take. Giving intelligently always involves receiving. Communication is the key to balancing giving and receiving. ? Be willing to communicate openly with the people you work with and the people you live with. ? Ask people what they want. ? Tell people what you want. Giving and receiving must be balanced. Never feel you don't deserve to receive. This attitude not only hurts you, but it hurts the person willing to give. By receiving, you are actually giving the person who is trying to help you the pleasure and joy of sharing a gift with you. About the Author: Dr. Proactive, Randy Gilbert enjoys producing the "Inside Success Show". He presents his insightful interview with Bruce Painter based upon the techniques from his book, The Giving Zone. You can hear the entire inspirational interview for free by going to: http://www.insidesuccessradio.com/Guests/Bruce-Painter
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